Scroll down to find deals from Steelworks Strength, Copper Hill Real Estate, Buena Onda, Retro Fitness, Hand and Stone Logan Square and Brewerytown Bikes! Find a great treat for your valentine right here in the neighborhood.
New Fitness Class for Seniors!
If you are over the age of 60 and looking for a gym that is
attune to your unique fitness goals and needs, then we have
the perfect opportunity for you!
Join us Sunday February 16 at 9 am as we offer a special
class for seniors!
In 90 minutes you’ll learn:
Why lifting (appropriately) heavy weights is necessary as you age.
How plyometrics (jump training) can save you from life threatening falls.
Key stretches and mobility tricks to help restore greater range of motion to your body.
Our unique method of boosting heart health and burning fat.
This is a DONATIONS based class and is open to the first 16 people who register.
Interested participants can register by emailing us at email@example.com or call
Steelworks Strength Systems is located at 2511 W. Girard Ave. First Floor, Philadelphia, PA 19130
New Small Group Training Programs
Choose any combination of programs to create your own custom fitness experience!
A. Strength and Conditioning (60 minutes)
Our signature training program
Build lean muscle and burn body fat using a variety of training implements (barbells, kettlebells, medballs, bodyweight movements) and conditioning sessions using modulated intensity
B. Speed/ Power (60 minutes)
Become faster and more explosive
Develop the skills of acceleration, top speed running, and rapid change direction
Perfect for the rec league warrior or the serious athlete looking to become fast and quick on the court or field
C. Olympic Weightlifting Technique (45 minutes)
Learn how the snatch, clean and jerk build incredible power, mobility, and core strength
Perfect for the novice or more epxerienced lifter looking to iron out his or her technical errors
D. The Body Shop (45 minutes)
Using a variety of bodyweight movements and static holds, develop coordination and the ultimate toned body without the bulk
Handstand Pushups, Ring dips, Chin-ups, jumping rope are but a few of the tools we use in this course
Get started today!
Copper Hill Real Estate
Looking to upgrade for the New Year? Contact Kristie Bergey to learn more about the properties she is currently listing.
Retail/ Office Space
9235 Frankford Ave:Retail Storefront For Sale
1,300 Sqft Building
Click each link for the full listing.
Email Kristie Bergey: firstname.lastname@example.org with any inquiries
Buena Onda offers daily specials on Mondays, Tuesdays and Thursday, along with a $3 Happy Hour special from 5-7 Monday through Friday! Stop by and check us out.
Monday- 2 for $5 Al Pastor tacos, add a Tecate for $1
Tuesday- Half-priced Margaritas all day
Thursday- $2 Pollo tacos all day
Happy Hour Mon-Fri from 5-7pm:
$3 Pork Al Pastor & Pollo Tacos
$3 Chips & Salsa Mexicana
$3 Draft Beers, Red or White Sangria
Valentine's Day 2/14 deals: $2 Pollo Tacos $4 Classic Margaritas $5 Special Margaritas
Margarita Day 2/22 deals: $5 classic margs $3 chips & salsa $3.50 tequila lime glazed shrimp tacos
Enjoy early bird pricing on the upcoming Garces Foundation Benefit! It's the tasting event of the year and will be held on Friday, March 27th. Visit GarcesFoundation.org for tickets.
Join in February for $0 Enrollment!Click here for more information.
Hand and Stone Logan Square
Valentine's Day Deals:
Guests: FREE Promotional one-hour Massage or Facial gift card with purchase of guest-priced Spa Package valued at $150 or more OR $10 OFF single service guest-priced gift cards
Members: FREE $15 Promotional Gift Card PLUS Himalayan Heart Stone with a minimum purchase of $150 in Gift Cards at member-pricing .
Offers Expires: 2-15-2020. Valid in-store only.
Garage Sale @ Brewerytown Bikes! Heavily discounted bike items. Tires, locks, helmets, grips ect. The most random stuff! We'll be there from 10am to 2pm Saturday and Sunday. We'll also be providing coffee from The Monkey & The Elephant. Swing by and say hi!